It is with great pleasure that we finally begin the BackYard season. Due to the birth of our daughter, we didn’t start in May like we usually do but now that she is three months old, we are ready to rock! This year, in addition to yoga classes, I am also adding in mama+baby yoga and fitness classes as well as a new mom hangout event. Sebastian will be hosting several adult art classes too and we have a special guest instructor, Marisa Merliss, teaching a signature MELT class.

Here are the details:

All yoga+fitness classes are $25. 5 class card is $110. 10 class card is $200. Payment can be made via cash or Venmo.

Mats, blocks and props provided.

Space is limited so sign-up is required via text or email. First come, first served.

If it rains, class is canceled. If it is very hot, a tent will be used to protect from overheating.

All updates on classes including changes and modifications will be posted on FaceBook and Instagram.

For Mama+Baby classes, babies under 1 are welcome. There will also be space for parking strollers.

Doors open 15 minutes before class and we ask that you leave within 15 minutes of class ending.

Any questions or if you have a special request for class time, just ask! I am happy to accommodate if there is enough demand.

 

Here is the schedule for the next month:

BackYard Yoga – Tuesday’s + Friday’s at 7pm. Tuesdays is Classic Vinyasa and Friday is Slow Flow.

Classic Vinyasa: July 11th, 18th, 25th, August 1st

Slow Flow: July 14th, 21st, 28th, August 4th

 

Mama+Baby Fitness Classes – Monday’s at 3pm, Thursday’s at 10:30am

Monday’s at 3pm: July 10th, 17th, 24th, 31st

Thursday’s at 10:30am: July 13th, 20th, 27th, August 3rd

 

Mama+Baby Yoga – Tuesday’s 10:30am, Wednesday’s 3pm

Tuesday’s at 10:30am: July 11th. 18th, 25th, August 1st

Wednesday’s at 3pm: July 12th, 26th, August 2nd – 3pm

July 19th – No class, New Mom Hangout, see details below!

 

New Mom Hangout – Wednesday, July 19th at 2pm, FREE!

Join me and other new moms as we enjoy a backyard hang-out session! We will have some time to shop with trunk shows by the amazing nursing clothing brand Loyal Hana, the clean and conscious toy company Rose+Rex and the incredible probiotics of Love Bug. Fresh seasonal salads will be served by SweetGreen as well as other light snacks and refreshments. Babies welcome! This event is free with the intention to chill, connect and chat! Sign-up is required.

 

 

 

 

Artists Hour – July 13th + 20th, 6:30pm

 

 

 

 

 

 

 

 

 

 

 

 

Sebastian will be hosting two Artists Hour painting & drinking classes this month. Come let your creative side outside in our backyard studio! Perfect for a fun and unique night out. Each class is $45 and includes all art materials and drinks. Payment is accepted via Venmo or you can also pay cash before the class starts. Email him artistshour@gmail.com to sign up and reserve you spot.

Here is the link for more details and the entire 2017schedule.

Melt Class – July 27th, 7pm

Fellow instructor and my dear friend Marisa Merliss will be teaching a MELT Method class in the backyard studio. The MELT Method is a self treatment technique designed to prevent injury, improve recovery time and alleviate pain. MELT was created by renowned cranial sacral, neuromuscular therapist, and fascia researcher, Sue Hitzmann as homework for her patients to simulate her hands on bodywork. Through a carefully coordinated series of movements on a soft body roller and specially designed balls, MELT rehydrates the fascia, rebalances the nervous system, improves alignment, flexibility and muscle activation. MELT is a great tool for people looking to maintain an active lifestyle and continue moving with ease at any age.

 

Looking forward to an exciting month ahead! Please email me (amandarosewalsh@gmail.com) with any questions or to sign up.

Peace, love and Namaste!

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