Hello and happy holiday season! 

I can’t believe it’s that time of year again….full of food, family and friends!

Since holidays can stressful and self-care usually drops low on the list of priorities, I am happy to announce a new class that I am launching.

Starting this Friday, December 2nd from 9:30-10:30am, I will be teaching a one hour alignment-based Vinyasa class at a new location on the Upper West Side.

There are several reasons why this class is going to be super special:

The first class is free! Yup, that’s right. No charge to drop in and practice.

The class isn’t held at a typical studio. Instead, I will be teaching in the studio/exercise room at The Olmsted, a beautiful resident building located at 382 CPW, between Central Park West and Columbus.

This class is ideal for ALL LEVELS, including beginners, first timers, those with injuries and those seeking to refine their practice. Aside from emphasizing alignment + anatomy, the class will also focus on improving posture, balance, flexibility, and creating freedom and ease of movement in the body.

But the BEST part of all…I am going to have an assistant in every one of the classes. My dear friend, fellow teacher and devoted yogi, Monica Schenker, will be helping to give students extra love, care and hands-on adjustments. That means lots individualized attention for whatever it is you might be working on! And when I go on maternity leave to have my sweet baby, Monica will continue teaching the class to ensure you always have a space for practice.

Now here’s the fine print:

There is an annual $50 membership fee for the building. This must be in the form of a check made payable to The Olmsted. (With first class free, our intention is to offset this initial cost as best as we can!)

Also, although there are some mats available, I recommend you bring your own.

All classes are $20. Payable by cash or Venmo.

To sign up or if you have any questions, please don’t hesitate to email me (amandarosewalsh@gmail.com).

I hope you join me for delicious Friday classes to set the tone for your weekends!

If you are in need of a holiday gift idea, consider a gift certificate for a private yoga, boxing or personal training session. Giving experiences is almost ALWAYS better than giving things! So consider gifting your spouse, boss or loved ones the gift that keeps on giving…an opportunity for health + well-being!

* Please note – gift certificates expire 1 year from date of purchase *

Finally, because today is Cyber Monday, I am having a ONE DAY SALE! Packages of 1, 5 or 10 sessions are 20% off. I have never done this before and I am not sure I will ever do it again, so take advantage! (Offer ends 11:59pm Monday, November 28th.)

Wishing you an amazing holiday season!

Here’s to making it a little brighter…and a lot healthier 🙂