Hello and happy August!

I’m finding it hard to believe we are this deep into summer. Luckily, our plan is to keep the backyard open as long as possible so fingers crossed, we can go until October and maybe even November.

I have lots of special events this month as well as the usual yoga and art classes. So check out the schedule below and join us for a truly unique experience!

First on deck…..a very special backyard yoga class…..

Summer Self-Care: An Urban Retreat in the Zen Garden

As the wild days of summer wind down and we shift into the routine that autumn brings, we all need a little realignment and recalibration. Join me along with the Fit Network and sonic teaching artist Maraliz Campos for a powerful evening of self-care and grounding relaxation outdoors in the magical peace of Urban Zen Garden! A slow flow practice will begin the evening followed by a meditative sound bath and then plenty of time for nourishing treats, connection and reflection. Plus, of course, a take home goodie. Space is limited so please sign up here.

BackYard Yoga

Join me for our weekly classes, Tuesday night Vinyasa and Friday night Slow Flow. Both at 7pm.

Tuesdays: August 22nd + 29th

Fridays: August 18th, 25th + September 1st

As a reminder, mats and props are provided. Email me to sign up!

Artist Hour 

We have two amazing Artist Hour painting and drinking nights this month. This Friday, we will be splattering paint while sipping Long Island ice teas for a Jackson Pollock inspired evening. And Thursday, August 24th, join us for Picasso and Tempranillo, a crowd favorite in the past seasons. Follow this link to sign up!

 

Mama+Baby Class

Since the launch of Mama+Baby classes last month, I decided to combine yoga and fitness into one class so new mamas get the benefit of both by going to one class. Join me every Monday at a new time….4pm!

Mondays in August: the 14th, 21st + 28th

Yoga at NYLO

Finally, I will be teaching a special Thursday morning class at one of NYC’s best hotels, NYLO. As part of Lululemon’s summer series, come enjoy rooftop practice designed to transport you from the busy NYC streets to your own zen paradise. To reserve your spot, please click here.

Enjoy the rest of the summer and hope to see you soon!

 

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